https://www.kareenwong.com/reflections daily 0.75 2024-01-19 https://www.kareenwong.com/reflections/how-to-make-choices-when-it-all-seem-hard monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/09bd6681-448c-43ca-9a4b-e8792bd5af44/How+to+make+choices+when+it+all+seem+hard+-+Jan+2024.png Reflections - How to make choices when it all seem hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kareenwong.com/reflections/what-genre-is-your-story monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/15fe54e6-45f8-4378-bdec-da5a5e9e1b56/What+genre+blog+-+Aug+2023.png Reflections - What genre is the story you’ve been telling yourself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kareenwong.com/home daily 1.0 2024-12-19 https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/5ccd8d86-226c-4ad5-81b8-27327259aa66/3.png Home https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/8a3166ce-2e7f-4623-a906-1f5f0c728933/4.png Home https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/23bbece0-bf7f-47b1-acc1-4af2a3b31788/5.png Home https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/410f39ac-c253-4e5a-812d-1e72b2f2e34f/7.jpg Home https://www.kareenwong.com/book-a-consult daily 0.75 2025-03-31 https://www.kareenwong.com/meet-kareen daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/10530c2d-b701-42c2-882e-411f40bc8572/Kareen-Wong-Brand-Shoot-Sophia-Hsin-Photography-77.jpg Meet Kareen - My approach Thoughtful. Gentle. Focused. I am a caring guide through your own personalized change journey that we create together. My work is trauma-informed and I recognize the many intersecting identities and influences that shape and impact our lives. My approach follows the Integral Coaching Canada method and is focused on long-term lasting change rooted in practice. You are in charge 100% of the way. I will challenge you, but we don’t go anywhere you don’t want to go and we don't do anything you don’t want to do. Coaching programs are developed to meet you exactly where you are at and support you to move towards the change you are looking for. https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/1634678712148-S98EOH2J4PSVKRERIP0Y/ICC-IAC-style1.png Meet Kareen https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/a0d6e7a7-9147-42ff-b1ce-0afb95c3e6a6/5.png https://www.kareenwong.com/coaching daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/1635457443922-0L3L9J69NLJ0J0YLGO47/unsplash-image-qIQHPTLctHQ.jpg Coaching - Change of Seasons Six 60-min coaching sessions This package is for those of you who are ready to shed what’s not working and grow anew, unfurling into and reclaiming your full self. With guidance and accountability over 3-6 months, you’re committed to shifting your patterns and embracing a new way of being. One personalized tailored coaching program including your coaching topic, coaching objectives and personal coaching tools Custom personal practices to support your development between sessions Reflection questions during and between sessions to support your ongoing learning Emails between sessions for clarification and accountability https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/1635800081420-UJS9H87JIFQ9D6DZ74O8/unsplash-image-vdR128dT2qE.jpg Coaching - Conscious Evolution Twelve 60-min coaching sessions For those of you feeling the call for big change and transformation in your lives. Feeling traction and momentum with regular coaching sessions over 6-12 months supporting new roots to anchor you into making and sustaining your growth over time. One personalized tailored coaching program including your coaching topic, coaching objectives and personal coaching tools Custom personal practices to support your development between sessions Reflection questions during and between sessions to support your ongoing learning Emails between sessions for clarification and accountability https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/9815fe52-ef6f-4964-a1ff-9d859b996d3a/2.png https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/b9d60225-0b51-4717-b96c-d3a89f77b7ef/3.png https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/1f977cc3-1a12-4ede-85e0-a2d33c1fb65d/1.png https://www.kareenwong.com/retreats-and-trainings daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Retreats & Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Retreats & Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Retreats & Training https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/bd34a437-a65d-4fb5-b187-873f49b0586c/7.png Retreats & Training https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/4dc459dc-047d-4383-a498-b9326934e5ff/10.png Retreats & Training https://images.squarespace-cdn.com/content/v1/613f982334b1286e0f2552c7/2f6eeb4d-790b-4430-bef4-76e9a1a9df8c/11.png Retreats & Training